Netball Agility Drills for An In-Season Training program.

Ladder Drills: (Quick feet for all)

1. 2 in 1 in
2. 2 out 2 in
3. 2 out 1 in
4. 1 out 2 in
5. Double step in 1 step off out

More ladder drills:

1. Single leg vertical bound
2. Single leg horizontal game
3. Single leg lateral bound

Agility Drills that you can set up:

1. T-Drill
2. Illinois Drills

Zig- Zag Drills:

1. Sprint –Sprint
2. Sprint-Backtrack
3. Sprint-Side Step
4. Side Step-Side Step
Cross Drill:

1. Sprint- Backtrack-Side Step- Side Step- Backtrack

Other Agility Exercises:

1. Skiers
2. Froggies
3. Skiers and External Rotation
4. Depth Jumps
5. Box Jumps

Bosu Ball Stability Drills Balancing on one leg and on both legs then close your eyes and repeat the same drills.

Regards
Chrysilla Stander